Targets for 16 weeks to go

Ok, so it's dawned on me I need to get going a bit better, so I thought it'd be a good idea to actually put my weekly goals up here so people can hold me to them.

I'm the kind of person who tends to only act when I'm forced to, so I reasoned that if I say what I need to do publicly, then I'll have to do it or people will be able to take the piss out of me.

So, this week I aim to:

Monday – Rest
Tuesday – 5 miles + core strength
Wednesday – 5 miles
Thursday – core strength
Friday – 5 miles
Saturday – 5 miles + core strength
Sunday – 8 miles

Total = 28

Not easy given the xmas break, but need to get going, so rock on...