Preparation underway

So I've got to try to squeeze a 10-miler in tonight before a meeting at 7pm.

I think I've remembered all my stuff - trainers and socks are the usual things left behind.

I also remembered to bring hair stuff so I don't have a repeat of last time, then I remembered I'd shaved most of it off last week so that's not an issue.

I've filled a bottle of water to sip through the day to keep hydrated, and have grub planned for before and after. My music thingy's charging and I've memorised the shower code.

Don't think I've forgot anything, but only time will tell...