Late update - shock

I've been a busy bee for a few days - I even cleared a load of crap from my garage so I can now almost fit a car in there. Not a proper car, probably one of those hideous G-Wiz things, but still I'm proud of my toils!

My cross training on Thurs was forty-five mins on a bike - piece of piss! The weird squats and stuff afterwards were more an issue as I kept getting Vietnam-style flashbacks to PE lesson as a kid...

Fri was alright, hard work, but good to get in the bank. I'm crap at working out how fast I shouold be running and tend to overcook it (and pay for it as run progresses). Knee was a bit tender after this, but I had a good old stretch afterwards, iced and strapped the whinging thing up.

Sunday was a proper 'ego run'. Nice warm up, then pushed on and it all clikced perfectly. Pacing, bang on. Lungs and heart all groovy. Legs ticking away nicely.

It was almost a shame to stop.

I've been trying to work out why Sunday went so well, and I think I've nailed it.

Shorts.

I abandoned the tracksuit bottoms and opted for the shorts for the last couple of runs, and I don't know why, but it just feels better running in them. Is it psychological? Physiological? Astrological?

Who knows, but it seems to work for me so Surrey road users beware - the palest legs in Christendom are back!

Soggy joggy

Snow kicks ass - it looks good, is great fun to cycle through and generally cheers me up.

Unless I'm running in it when it's a slushy mess.

Tonight's run was a feast of slush.

Preferable to ice?

Yes.

But still a bit too much cold squelching for it to get into the vicinity of a pleasant experience.

It looked pretty straightforward on paper - just keep the legs turning over - but I'm going through a weird phase where my legs just don't feel 'right'.

Not hurting, not tightening up, just not feeling like they're working properly.

I'd be plodding along, head floating away into a world of dancing ducks and trees made of biro's (that's normal, right?) then I'd suddenly stop and have to look at my legs to make sure they're mine.

I'm hoping it's down to improving my normally god-awful stride - a legacy of years of inactivity - with weird stretches and the occasional hill session, and I'll soon get used to it.

If not I can see it becoming another irritating distraction for my already procrastination-prone mind.

In conversation with...

...my trainer, Sally:

For those wondering what it's like having an e-trainer, here's an excerpt from a typical conversation with mine.

S: How did run go today?

P: I ache and bits of me froze off. You're horrible

S: Sounds really, really perfect

P: Can I fire you?

S: Anytime. Am thinking you're probably not fat enough that's why you're freezing

P: You said I was too fat before! I'm zonked

S: Only jokin. You are too fat :-D Yeah, well you've moved up the scale pretty quickly. Perhaps just recov run on Tues then back to full swing Weds

P: I want to get a big cannon to fire you into a wall

S: Yes, understandable. Anyway you're doing well and proving quite reliable. I'm pleased.

P: Oh good. Knowing you're happy makes the pain vanish.

If you want this level of motivational support, send her a tweet.

Not a great start to 2010

If I've started this year as I mean to go on, I could be in trouble.

Last week I was down for about five hours in total on my feet, but the snow - well more the ice - scuppered that.

Bugger.

Doesn't bode well for the rest of the year so I need to get my arse in gear to prevent it becoming a cycle on procrastination.

This week I've got:

Mon: 60 mins Fartlek
Tues: rest
Weds: 75 mins steady
Thurs: 45 mins cross training
Fri: 60 mins threshold
Sat: Rest
Sun: 90 mins w/30 mins @marathon pace and 10 @threshold

This is a bit interesting.

Fartlek tonight was a tad sketchy as there's still a hint of ice rink about my local paths. But, I got round, and I'm not dead, which in my book is a success.

Thursday is something new as I've not had cross-training on my schedule before, but any excuse to get mud on the bike is welcome. Though there was the word 'squat' in the detailed instructions, which conjures up images of the gym which sends a shiver down my spine.

Sunday could be quite an eye-opener/depression inducer as I'm not sure what my marathon race pace is yet, so no doubt Sally will have some insight into it matter.

At the mo I'm hoping for less than my first, and so far only, marathon in 2008 when I hobbled the last nine miles on mangled knees and came in at 5:17 - narrowly beating the first rhino back.

That leaves a nice wide window to aim for - making failure less likely - but goes against the whole setting tough targets (because marathons aren't hard enough!).

I've got a few days to mull it over, so for now I'll put my feet up and try to build up my resolve to turn around the first week of crapness

Obligatory New Year post...

As the Earth has completed another orbit around a gaseous ball of fire, it must mean it's time to look forward to 2010, and knuckle down to my third attempt to run the London Marathon.

I've been laying the groundwork over the last couple of months with Sally but now my calendar says it's the same year as this marathon thing, it's time for the laser beam focus.

My knee is complaining, but holding in, thanks to some stretches that Sally found for me online - will post on them in future as they're both useful, and entertaining to watch!

My schedule for this week looks like this:

Mon: rest

Tues: 60 mins with 4x1 miles at threshold (which aint v quick)

Weds: easy 45 mins

Thurs: rest

Fri: 60 mins Fartlek

Sat: rest

Sun: 2 hrs 15 steady

As you can see, I've already come on a bit since the equivalent period last year when, looking back at old schedules, I seem to be fannying around not doing much. I also need to get the knee-preserving stretching sessions in there too, so it's a busy time for my poor neglected body.

The big test for me is how the knee holds up, and how knackered I get from lack of carbs. This isn't solely down to running, as I'm often cycling to work and back (22 mile round trip).

This is down to my previous car share getting a new job in the summer and no longer being able to drop me off within bus-able distance, and me choosing two wheels over four to get in. It also explains my infrequent posting these days as I tended to do a lot of writing on the bus!

So, I need to get my ass in gear and hunker down for a few months to get this marathon monkey off my back, so look forward to more inane ramblings and drivel from me as we head towards 25 April and another London Marathon.