Tonight Matthew, I'm going to be...

...freezing my nuts off!

Got a 4 miler planned for tonight.

It's a nice riverside run up to Laleham park and back. Bit breezy next to the Thames, and you run out of footpath at some point, but still better than traipsing on a busy road.

Will try to get some pics up here afterwards, but as it's dark and I'll be running solo, I imagine they'll be of a somewhat lame quality!