Musings on illness

3 chickens has an interesting post on keeping healthy while running.

I have to say I seems to have got everything going this winter, but have roughly been following the advice that if it's just sniffles, tickly cough, you're fine to train.

I used to try to remember to take vitamin C, but I am rubbish at things like that - I barely remember to dress in the morning.

Will try to remember to remember to give it a try if I remember to get some vitamin C supplements.

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