Given my inability to run holding things, I'm gonna try a risky strategy...
I've found a 5 mile loop (well, 5.0006 miles really, but I'll take the hit) so am gonna do four of them (4 x 5miles = 20 miles!).
This has a few of things going for it:
- I can leave bottles of drink by my garden and pick them up when I go past
- It's a proper marker for trying the weird gel things
- I'll never be more than a couple of miles from home so if I get into trouble I can get back easily
But there's some downside:
- Loops are the Devil's run - they tempt you to finish earlier with the promise of a sit down every time you go past your house. I like sitting down
- There's a real chance of boredom as you keep going past the same things
- I could get dizzy
I'm gonna take it super slow for the first couple of laps, and try to pick it up for the third. The fourth will be pretty much a 'lets see how I feel' lap - I'm guessing it'll be slow again, but it'd be good to try and finish well.
So, today I'm carbing up, getting my stuff ready, and taking it easy after 5 very cautious miles this morning.
Then up bright and early tomorrow (about 6am - I love training, I really do!) to get the porridge in me. Gonna give it a bit more time to digest this time so hopefully I won't end up with runners guts like last week.
Touch wood, the better planning this week has done the job!
Go Phil Go!!! Good luck hun, I think it is a great strategy. Yes the gel things are way weird but they do actually work - well I think they do but they taste nasty!
ReplyDelete