Set out for a 6 miler last night but new shoe probs made me shorten it to a 3. it was my first "bad" run, so was a bit miffed.

I'm still not quite used to the support my new shoes have, but the chap in the shop said I needed it for running long distances. He had a name badge and everything so who am I to question his widom?!

Just signed up to PollDaddy and put a poll on the Phil Runs London site. It's open for a week so will see how it goes as to whether I try to make a feature of it.

As it's the first one, I thought "
Is Phil a dumbass for running the marathon?" was a good place to start!

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