Out of curiosity, I had a peek at my training plan from last time around.
Compared with this stage last year I was doing: 4 miles on Tues, 4 on Thurs, 4 on Sat, and 6 on Sun, with a weekly total of 17 miles.
That's half what I'm hoping to do this week, so that means I'll probably run it twice as quickly.
I'm almost certain that's how it works...
1 year ago